HealthFit24 is a long-standing member of the Health and Wellness field and a member of the Kaiserslautern Community for over a decade.
We are proud to partner with the Kaiserslautern Military Community to provide dedicated health and fitness professionals to assist our most valued customers in their quest for a healthier and more enjoyable lifestyle.
You can count on HealthFit24 to guarantee the highest quality personal and group fitness trainers as well as massage therapists to enhance your health and wellness experience.
Benefits of Massage Therapy
Experts estimate that upwards of ninety percent of disease is stress-related.
And perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy is an effective tool for managing this stress, which translates into:
Injury healing and prevention
Assists with pain management
Enhanced sleep quality
Massage therapy can also help specifically address a number of health issues.
Improve range of motion.
Alleviate low-back pain.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Release endorphins—amino acids that work as the body’s natural painkiller.
Relieve migraine pain
Individual consultations are available. Massage techniques can be blended at your request.